State of the Art Chiro 707-557-5471
Dr. Dorrin B. Rosenfeld 326 De Anza Dr.
Dr. Robert M. Woolery Vallejo, CA 94589
drdim@sbcglobal.net
WHAT SHOULD WE EAT?
We have a fairly good grasp of what the body needs and how it works, although we are not nutritionists. We can eat various things and get benefit from them, but the people who are the healthiest and live the longest are 20% under their normal weight. (That's the weight they would be at if left alone.) The problem happens when we begin listening too hard to our tastebuds. Many things are good right now, but have no lasting benefit. This includes white flour, white sugar, and all soft drinks (both regular and diet). However, unless one has time to do all the cooking and preparation necessary, that's a pretty difficult and restrictive diet. Those rules should stay in the back of our minds to shape our nutritional goals, though.
So what are the RIGHT nutritional goals? Let's begin at the beginning: a human is 60% water (babies are 75-80%). That means we need a great deal of water to keep the cells hydrated, the toxins flowing out, and the bodily functions to work correctly. We recommend a gallon a day (But to get a more exact figure, take 1/2 your weight in pounds. Drink that many ounces of water a day - a gallon is 128 oz.) No that doesn't count the water in beer, the water in coffee, or the water in fruit. I
Another good rule is to attempt to avoid partially hydrogenated fat (that's almost anything precooked). Countless studies attempting to give animals atherosclerosis have shown that partially hydrogenated fat and chlorinated water (basic tap water) together cause enough endothelial injury to harden the artieries of the test animals. So filter your water and cook your own food. No, it doesn't have to be fancy, but if you make it, you know what's in it!
A good goal is to try any change you might want to implement for 1 month. If at the end of 30 days, you feel better, adopt the change.
We eat a breakfast every day that is high fiber, high nutrition, easy to prepare and digest, helps normalize the body, and is very convenient. We make it up a week in advance in individual bags which we refrigerate until we put one in a bowl covered with an inch of water, and microwave (or add boiling water).
** The formula **
1 large handful:
oat meal - HEART HEALTH
wheat bran - INSOLUBLE FIBER
raisins - DRIED FRUIT SOURCE
1 medium handful:
oat bran - SOLUBLE FIBER
raw sunflower seeds - HEALTHY NUTS
flax seed meal - OMEGA-3 FATTY ACID
1 small handful:
lecithin - HELPS EMULSIFY FATS
few grains :
local bee pollen - ALLERGY PREVENTION
We recommend a good multivitamin and all the Vit. C you can take in addtion to that. Ester-C is a good step, but we make our own, thus saving the taking of hundreds of capsules a month (thousands of dollars a year).
This formula is like the Ester-C formula only much more concentrated per dose. All it requires is a cup full of boiling water into which you stir a level teaspoon-full of Ascorbic Acid powder (Vit. C) Then add 3/4 of a tsp. of Dolomite powder (Ca-Mg powder - or a pure deposit of simple chalk.) The former is a Trader Joe's product and the latter can be gotten in any health food or vitamin store.
When Dolomite is added to the boiling water, it fizzes and fumes like an alka-selzer tablet for a few minutes. When the reaction dies down, add fruit juice, SO IT WILL NOT TASTE LIKE CHALK, and drink. This gives you about 5 gms of Vit. C (as opposed to the 500 mg. in an Ester-C tablet).
